The capacity to be aware enhances our health and relationships with one another. Daniel J. Siegel, M.D. introduces his pioneering, science-based meditation practice.

Relaxation Strategy GIF from the Centers for Disease Control.

GLSEN was founded by a group of teachers in 1990 who knew that educators play key roles in creating affirming learning environments for LGBTQ youth. But as well as activating supportive educators, they believe in centering and uplifting student-led movements.

Understanding anger: How psychologists help with anger problems from the American Psychological Association.

Video: Taking Action Against Clinician Burnout from the National Academy of Medicine.

In this TED Talk, learn about designer Stefan Sagmeister who closes his New York studio for a yearlong sabbatical to rejuvenate and refresh their creative outlook.

Jon Kabat-Zinn, PhD and Shankari Goldstein present the LIVE Guided Practice and Q&A from the Science and Wisdom of Emotions Summit.

A panel discussion on Understanding Our Emotions and Our Potential for Goodness from the Science and Wisdom of Emotions Summit.

A Short Buddhist Teaching: Emptiness and Compassion as Antidotes to Destructive Emotions from the Science and Wisdom of Emotions Summit.

The place that travel writer Pico Iyer would most like to go? Nowhere. In this TED Talk, Iyer takes a look at the incredible insight that comes with taking time for stillness. It’s the talk for anyone who feels overwhelmed by the demands for our world.

In this TED Talk, Mihaly Csikszentmihalyi asks, “What makes a life worth living?” Noting that money cannot make us happy, he looks to those who find pleasure and lasting satisfaction in activities that bring about a state of “flow.”

Learn how to increase the odds of following through with your resolutions and which goal-setting mistakes to avoid in the future from Positive Psychology in Action.

In this TED Talk, psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: reaching out to others.

When is the last time you did absolutely nothing for 10 whole minutes? In this TED Talk, mindfulness expert Andy Puddicombe describes the transformative power of doing just that.

Toolkit of Well-being Resources from the American Psychiatric Association.

The practice of mindfulness is a positive addition to a busy physician’s life. This article is part of series on physician wellness and burnout spearheaded by APA President Anita Everett, M.D.

Holding The Moment We Are In: A Guided Practice to Work With Difficult Emotions from the Science and Wisdom of Emotions Summit.

Befriending Our “Beautiful Monsters”: A Guided Practice to Work with Difficult Emotions from the Science and Wisdom of Emotions Summit.