Family Connections™ is a free, evidence-based, 12-class course that provides education, skills training, and support for people who are supporting a sufferer of Borderline Personality Disorder> [...]
What is Dialectical Behavior Therapy (DBT)?nbhenetadmin2021-07-24T02:56:29+00:00
Information on dialectical behavior therapy from Behavioral Tech.
Aware: The Science and Practice of Presencenbhenetadmin2021-07-24T02:54:13+00:00
The capacity to be aware enhances our health and relationships with one another. Daniel J. Siegel, M.D. introduces his pioneering, science-based meditation practice.
Relaxation Strategy GIFnbhenetadmin2021-07-23T18:28:03+00:00
Relaxation Strategy GIF from the Centers for Disease Control.
GLSEN was founded by a group of teachers in 1990 who knew that educators play key roles in creating affirming learning environments for LGBTQ youth. [...]
Understanding anger: How psychologists help with anger problemsnbhenetadmin2021-07-23T18:22:46+00:00
Understanding anger: How psychologists help with anger problems from the American Psychological Association.
Video: Taking Action Against Clinician Burnoutnbhenetadmin2021-07-23T18:10:34+00:00
Video: Taking Action Against Clinician Burnout from the National Academy of Medicine.
The Power of Time Offnbhenetadmin2021-07-23T17:43:18+00:00
In this TED Talk, learn about designer Stefan Sagmeister who closes his New York studio for a yearlong sabbatical to rejuvenate and refresh their creative [...]
LIVE Guided Practice and Q&Anbhenetadmin2021-07-23T17:35:04+00:00
Jon Kabat-Zinn, PhD and Shankari Goldstein present the LIVE Guided Practice and Q&A from the Science and Wisdom of Emotions Summit.
Understanding Our Emotions and Our Potential for Goodnessnbhenetadmin2021-07-23T16:51:53+00:00
A panel discussion on Understanding Our Emotions and Our Potential for Goodness from the Science and Wisdom of Emotions Summit.
A Short Buddhist Teaching: Emptiness and Compassion as Antidotes to Destructive Emotionsnbhenetadmin2021-07-23T16:45:12+00:00
A Short Buddhist Teaching: Emptiness and Compassion as Antidotes to Destructive Emotions from the Science and Wisdom of Emotions Summit.
Turning Lemons into Lemonadenbhenetadmin2021-07-16T23:13:41+00:00
Research shows hardiness is the key to the resiliency for not only surviving, but also thriving, under stress. Hardiness enhances performance, leadership, conduct, stamina, mood [...]
Building Your Resiliencenbhenetadmin2021-07-16T23:11:35+00:00
We all face trauma, adversity and other stresses. Here’s a roadmap for adapting to life-changing situations, and emerging even stronger than before from the American [...]
The Art of Stillnessnbhenetadmin2021-07-16T21:59:43+00:00
The place that travel writer Pico Iyer would most like to go? Nowhere. In this TED Talk, Iyer takes a look at the incredible insight [...]
Flow, the Secret to Happinessnbhenetadmin2021-07-16T21:49:16+00:00
In this TED Talk, Mihaly Csikszentmihalyi asks, "What makes a life worth living?" Noting that money cannot make us happy, he looks to those who [...]
7 Evidence-Based Strategies for Effective Goal Settingnbhenetadmin2021-07-16T21:47:52+00:00
Learn how to increase the odds of following through with your resolutions and which goal-setting mistakes to avoid in the future from Positive Psychology in [...]
How to Make Stress Your Friendnbhenetadmin2021-07-16T21:44:35+00:00
In this TED Talk, psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: [...]
All It Takes is 10 Mindful Minutesnbhenetadmin2021-07-16T21:42:26+00:00
When is the last time you did absolutely nothing for 10 whole minutes? In this TED Talk, mindfulness expert Andy Puddicombe describes the transformative power [...]
Toolkit of Well-being Resources from the American Psychiatric Association.
Practicing Mindfulness Can Bring Busy Physicians Back to ‘Now’nbhenetadmin2021-07-15T22:56:05+00:00
The practice of mindfulness is a positive addition to a busy physician’s life. This article is part of series on physician wellness and burnout spearheaded [...]
Holding The Moment We Are In: A Guided Practice to Work With Difficult Emotionsnbhenetadmin2021-07-15T22:54:22+00:00
Holding The Moment We Are In: A Guided Practice to Work With Difficult Emotions from the Science and Wisdom of Emotions Summit.
Befriending Our Beautiful Monsters: A Guided Practice to Work with Difficult Emotionsnbhenetadmin2021-07-15T22:51:07+00:00
Befriending Our "Beautiful Monsters": A Guided Practice to Work with Difficult Emotions from the Science and Wisdom of Emotions Summit.