Emotional Balance

Family Connections™ is a free, evidence-based, 12-class course that provides education, skills training, and support for people who are supporting a sufferer of Borderline Personality Disorder> [...]

Information on dialectical behavior therapy from Behavioral Tech.

The capacity to be aware enhances our health and relationships with one another. Daniel J. Siegel, M.D. introduces his pioneering, science-based meditation practice.

Relaxation Strategy GIF from the Centers for Disease Control.

GLSEN was founded by a group of teachers in 1990 who knew that educators play key roles in creating affirming learning environments for LGBTQ youth. [...]

Understanding anger: How psychologists help with anger problems from the American Psychological Association.

Video: Taking Action Against Clinician Burnout from the National Academy of Medicine.

In this TED Talk, learn about designer Stefan Sagmeister who closes his New York studio for a yearlong sabbatical to rejuvenate and refresh their creative [...]

Jon Kabat-Zinn, PhD and Shankari Goldstein present the LIVE Guided Practice and Q&A from the Science and Wisdom of Emotions Summit.

A panel discussion on Understanding Our Emotions and Our Potential for Goodness from the Science and Wisdom of Emotions Summit.

A Short Buddhist Teaching: Emptiness and Compassion as Antidotes to Destructive Emotions from the Science and Wisdom of Emotions Summit.

Research shows hardiness is the key to the resiliency for not only surviving, but also thriving, under stress. Hardiness enhances performance, leadership, conduct, stamina, mood [...]

We all face trauma, adversity and other stresses. Here’s a roadmap for adapting to life-changing situations, and emerging even stronger than before from the American [...]

The place that travel writer Pico Iyer would most like to go? Nowhere. In this TED Talk, Iyer takes a look at the incredible insight [...]

In this TED Talk, Mihaly Csikszentmihalyi asks, "What makes a life worth living?" Noting that money cannot make us happy, he looks to those who [...]

Learn how to increase the odds of following through with your resolutions and which goal-setting mistakes to avoid in the future from Positive Psychology in [...]

In this TED Talk, psychologist Kelly McGonigal urges us to see stress as a positive, and introduces us to an unsung mechanism for stress reduction: [...]

When is the last time you did absolutely nothing for 10 whole minutes? In this TED Talk, mindfulness expert Andy Puddicombe describes the transformative power [...]

Toolkit of Well-being Resources from the American Psychiatric Association.

The practice of mindfulness is a positive addition to a busy physician’s life. This article is part of series on physician wellness and burnout spearheaded [...]

Holding The Moment We Are In: A Guided Practice to Work With Difficult Emotions from the Science and Wisdom of Emotions Summit.

Befriending Our "Beautiful Monsters": A Guided Practice to Work with Difficult Emotions from the Science and Wisdom of Emotions Summit.