View all healthy living resources below ————
Avoid a Trip to the Emergency Room
Safe Storage of Prescription Drugs
DEA Warns of Brightly-Colored Fentanyl Used to Target Young Americans
DEA Press release about colored pills containing fentanyl
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Cognitive behavioral therapy for insomnia (CBT-I or CBTI) is a short, structured, and evidence-based approach to combating the frustrating symptoms of insomnia. From the Sleep Foundation.
Paulouse Online Mindfulness Course
This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School.
Motivational Interviewing Online
Motivational Interviewing (MI) is a conversational tool used to help guide individuals toward a behavior change goal. From U-TuRN at Iowa State University
Clinical Health Coaching
This project, from U-TuRN at Iowa State University, integrates the motivational interviewing technique in health care settings, schools, and workplaces to enhance motivation or engage in self-monitoring of health-related behaviors and enhance health outcomes.
Getting a good night’s sleep: How psychologists help with insomnia
Psychologists help with insomnia and provide tips that can be helpful in changing unhealthy habits and improving your sleep. From the American Psychological Association.
Know Signs of Stroke
Test your stroke knowledge with this tool from the National Institutes of Health.